Ever had one too many hits and found yourself in a bit of a tailspin? Whether you devoured an entire brownie or just had a little too much of that potent flower, don’t worry! We’ve all been there. Knowing how to sober up from weed is super important for every cannabis user, especially those new to the scene. Let’s dive into 11 recommended methods to help you chill out and feel better!
How to Know If You’re Too High 🤔
Feeling a bit off after your last session? You might be experiencing what’s known as “greening out.” Here are some signs you might be too high:
- Paranoia 😨
- Rapid heartbeat 💓
- Nausea 🤢
- Confusion 🤯
- Extreme dry mouth or thirst 💧
- Hallucinations 👀
Remember, the effects can last anywhere from 1 to 12 hours, but don’t panic—you’re not alone!
11 Recommended Methods to Sober Up from Weed 🚀
1. Monitor Potency and Dose
First things first, stop partaking! Write down how much you consumed so you can avoid overdoing it next time. Comforting thoughts: the uncomfortable feelings will pass!
2. Find a Distraction
Grab your favorite podcast or watch a lighthearted TV show. Coloring or brewing some tea can shift your focus away from your high and help you feel grounded.
3. Practice Relaxation Techniques
Try some deep breathing in a comfy spot. Slow, deep breaths can calm your racing heart and remind you that everything is going to be okay.
4. Drink Plenty of Water
Staying hydrated is key! Water can soothe dry mouth and help you feel more grounded. Bonus tip: add lemon for a calming effect!
5. Eat a Light Snack
A healthy snack can stabilize your blood sugar. Try munching on pine nuts, fresh fruit, or even a bowl of cereal to ease your anxiety.
6. Take a Shower
The soothing sensation of water can work wonders. A shower can help wash away the high and make you feel refreshed.
7. Go for a Walk
Fresh air works wonders! A leisurely stroll can help clear your mind. Bring water and, if possible, a friend for company!
8. Consume Some CBD
CBD can counteract the anxiety caused by THC. If you’re feeling uncomfortable, try taking some CBD oil or gummies to mellow out.
9. Phone a Friend
Talking to a buddy can be the perfect distraction. Let them do the talking while you relax and enjoy their company.
10. Take Ibuprofen
Studies show that some anti-inflammatory meds, like ibuprofen, might help calm your buzz. It’s worth a try if you’re feeling too high!
11. Sleep It Off
If you can, take a nap. Sleeping can help your body metabolize the excess THC and leave you feeling more like yourself.
Tips to Prevent Getting Too High Next Time 🌟
To avoid greening out in the future, keep these tips in mind:
- Eat a snack beforehand to avoid that empty stomach feeling.
- Take a lower dose and be patient—start small and wait.
- Keep notes on your experiences to understand your tolerance.
- Opt for a high-CBD strain for a more balanced high.
- Avoid alcohol when using cannabis to prevent discomfort.
Bottom Line 🔑
Getting too high can feel uncomfortable, but remember—no one has fatally overdosed on weed! Just give yourself some time and reassurance that everything will be alright. Next time, you’ll know exactly how much to take to keep things chill!
Was This Article Helpful? 💬
Let us know in the comments if these tips helped you or if you have your own strategies for getting “unhigh”!